I'm a health and fitness professional, writer and author. I'm also fascinated by the human psyche and its correlation to world events.
What does it mean to become your own guru?
It means that to wake up, discover the truth and free your mind, you'll have to connect to the inherent wisdom inside of you. This can be done by making a choice and I'm going to help you.True freedom comes from within.
It’s time to wake up. Our planet is heading in a dangerous direction and the time has come for us, collectively, to become more aware of the predicaments we face and to do something about them...
A must read book about exercise safety awareness.
This habit is so commonplace that hardly anyone knows just how dangerous it really is. Keep yourself safe by heeding this warning....
How my faith helps me stay optimistic when things g...
You don’t have it.
I know how you must be feeling.
The “I need to do this” aspect of a wellness routine that seems like a never-ending chore with no end in sight.
It's time to stop judging our health against people...
Instead of running to the drugstore, you may be able to heal some of those pesky health conditions using medicinal herbs.
Believe it or not, healthy living can be a pleasant and creative experience.
We live in a world where anything can happen at any time.
While it would be ideal to know that safety was a guarantee in our lives, unfortunately, this isn’t the case.
It’s also common knowledge that our kids are becoming more inactive by the year. Since video games have become increasingly popular, it seems that children aren’t moving around as much as they used to, or ought to...
I see it every day – or at least every day I'm on Facebook or other social media sites. I'm talking about pictures of children – they're everywhere.
I had no reason — whatsoever — to think I had it in me to do this.
I’m talking about freelancing, but more specifically, writing.
No prior experience, no college education.
All I had was a desire. A deep, burning passion for expressing myself through the written word...
When I was a kid, I learned to despise fat.
Everything was fat-free this, fat-free that – yadda yadda yadda.
But of course, foods containing loads of sugar and other chemical sh*tstorms were perfectly acceptable...
by Dana Gore
Eating disorder are quite common, as are eating disorder myths.
People have been suffering from eating disorders for a long time, I know because I was one of them.
I battled with eating disorders for ten years. They were some of the worst years of my life.
But while that was a painful time for me, I’m actually grateful for the experience. I am the person I am today because of what I went through...
We share our work with our friends, loved ones, and frenemies.
We also assume they’ll not only jump at the opportunity to read all about our morning workout routine and post exercise green juice concoction, but that they’ll leave us a comment telling us how wonderful we are because we voluntarily eat kale.
But for some reason, this doesn’t happen.